Waiting around McGuire AFB for outcomes like the passing of a season can be tough. You know. You've spent months in 'lock-down' in McGuire AFB.
What if the narrative you are believing is just 'Bread and Circuses'? What can you do about the 'story' you are hearing in your own mind? Anxiety, depression, withdrawal...?
Learn a few cognitive tools to overcoming challenges and popular narratives.
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